Routes Road Biker

Please stay alert and take notice! The following information could be life-saving. Long-distance motorcycle road trips provide an array of benefits. There is the open road, the panoramic views, and the feeling of truly "getting away from it all." However, before you strap on your gear, including a helmet, jacket, riding pants, and motorcycle bikes, be aware of one of the biggest enemies of long-distance motorcycling: exhaustion. Motorcycling exposes you to the elements and can be quite fatiguing. Here are some tips to keep the sandman at bay as you hit the roads:

1. Be aware of the danger of fatigue

For motorcycle trips lasting at least three days, fatigue becomes a major factor. The good news is that in general, fatigue is less of a factor in motorcycle accidents, as it is in automobile accidents. However, exhaustion still exists as a major factor in lengthy motorcycle trips. It is important to:

• know your body's requirements for sleep
• be aware of signs of exhaustion that your body gives
• take appropriate action when you are drowsy

2. Plan to get enough sleep

This seems like an obvious objective, but it can be quite challenging. Many people set a departure time for their road trips, and set it at the same wake-up time as roosters. It is advisable not to set a departure time. Instead, before departing on your trip, get to bed early enough and do not set a departure time. Waking up by unnatural means (i.e. alarm clock or a bucket of water in your face) means that you did not get an ample amount of sleep. Also, make sure to get a full-night's sleep every day on the road. If that is not possible, sleep well every two or three days.

3. Adapt your body to the long journey

You may need to adapt your body to long rides. Unless you take lengthy motorcycle rides during the week, or ride your motorcycle every day, your body is not accustomed to the rigors of long trips. In fact, your muscles will speak for themselves within the first full day or two of riding. It is advisable to take a break each 1-2 hours, to make the transition smooth.

3. Be ware of your "tired times."

The research of sleep experts has indicated that we experience "tired times" every cycle of 12 hours. Typically, this happens between 3:00 and 5:00 in the morning and evening. In the early morning, you are probably sleeping during that timeframe. Meanwhile, in the afternoon consider taking a break at that time. Catch a catnap, eat a snack, etc.

4. Wear comfortable gear

One way to keep exhaustion at bay is to wear comfortable gear. In particular, ensure that your helmet and motorcycle boots (such as Harley Davidson boots), fit snugly but not too snugly.

A long road trip on your motorcycle can be one of the greatest thrills of your life. However, make sure to take certain precautions, to minimize exhaustion and accidents due to exhaustion. Stay alert and alive!

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How to Battle Exhaustion During Long Motorcycle Road Trips By Jenny Carson